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From www.agilityphysicaltherapy.com
If you need to focus better on the task at hand, grab your walking shoes.
Improving your cardiovascular fitness through brisk walking or jogging can help boost your mental acuity. In a study, people who regularly participated in cardiovascular exercise were able to focus better on a target compared to people who performed only stretching and toning exercises.
RealAge Benefit: Doing stamina-building exercises for at least 60 minutes per week can make your RealAge as much as 6.4 years younger.
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