Besides being good for your health, Aunt Hattie's 12-Grain Bread contains Cracked Wheat, Corn Meal, Malted Barley, Steel Cut Oats, and Rye Flakes among other tasty grains plus Sunflower and Sesame Seeds and Molasses, Sea Salt and Fresh Baker's Yeast all carefully baked in by Aunt Hattie's skilled bakers.